Spoiler: you don’t even need to like running to read this. Today I scheduled an hour into my work day to get outside and run. It gave me the chance to think about what running has taught me about managing my mental health during unprecedented times. 2020 was a marathon. After any long distance race,Continue reading “2020 was a marathon. Now we need to pace ourselves. What running has taught me about mental health”
I recently spoke at the Reuters Institute for the Study of Journalism at the University of Oxford on mental health and how newsrooms need to tackle the taboos in our industry to allow journalists and journalism to flourish. Get more details from the Reuters Institute website.