2020 was a marathon. Now we need to pace ourselves. What running has taught me about mental health

Spoiler: you don’t even need to like running to read this. Today I scheduled an hour into my work day to get outside and run. It gave me the chance to think about what running has taught me about managing my mental health during unprecedented times. 2020 was a marathon. After any long distance race,Continue reading “2020 was a marathon. Now we need to pace ourselves. What running has taught me about mental health”